This version could be used as a simple lunch. **You can add a scoop of protein powder during the cooking process to increase protein content.
Enjoy the next morning cold (or warm it up if you prefer). Garnish with crushed vanilla wafer (optional). While it comes in several varieties, including a whole grain version, the 2 1/2-minute Cream of Wheat Enriched Farina is the original. According to B&G Foods, which now owns Cream of Wheat, the product was created by head miller Tom Amidon who wanted to create a breakfast porridge. Once cooked, top with ¼ cup rice milk to keep moist (see picture). The actual brand Cream of Wheat was started in 1893 at a small flour mill in Grand Forks, North Dakota. Heat in microwave at 30 second increments until cooked, stirring every 30 seconds (approximately 1 ½ to 2 minutes). In mason jar (or bowl), mix together Cream of Wheat, applesauce, ¼ cup rice milk, water, cinnamon and vanilla extract. Sprinkle of cinnamon to taste (1-2 shakes) 1-2 drops vanilla extractįresh or frozen blue berries (see picture below) Optional: Garnish with crushed vanilla wafer Makes: 1 serving (1 cup per serving) Ingredients The calcium in cream of wheat helps support nerve function, activates enzymes essential for muscle contraction and contributes to strong bones. Stir the mixture gently until cooked (about 10 minutes). To prepare the cereal, place the cream of wheat in boiling water and a pinch of salt. Cream of wheat cereal was actually invented back in 1893. Neither of these are nutritionally better than the other, however as illustrated above, they have slightly different nutritional compositions and hence slightly different textures/flavours. Cream of Wheat is a hot breakfast cereal (a brand of farina) made from wheat produced by the Nabisco company. The same great taste and smooth texture of Cream of Wheat, but with the added convenience of single-serve packets. This is a good grab and go breakfast made the night before (or can be eaten right away as well). A cup of cooked cream of wheat contains 9.4 milligrams of iron more than 110 percent of the daily needs for men and 52 percent of the daily requirements for women. In essence, cream of rice and cream of wheat are just that - 100 ground rice flour and wheat flour respectively.
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